Ritchie Star
| Bio Statement |
The ketogenic diet is a low carb, high-fat diet that aids weight loss and contains other health benefits as well. This works for people who are obese, since it targets the chief reasons for weight gain such as hormonal imbalance, particularly insulin resistance. Instead of focussing on carbs, the ketogenic burn the sugar (sugar ) and fats. So, the very best part of this diet is that you don't have to spend hours in the gym to burn off calories! |
