AKTIVITAS PREBIOTIK PISANG SERTA EFEKNYA TERHADAP KESEHATAN DAN PENYAKIT

Bertha Rusdi; Ratih Aryani; Umi Yuniarni

doi:10.29313/jiff.v6i2.11825

AKTIVITAS PREBIOTIK PISANG SERTA EFEKNYA TERHADAP KESEHATAN DAN PENYAKIT

Bertha Rusdi, Ratih Aryani, Umi Yuniarni

Abstract

Prebiotik dapat ditemukan dalam bentuk serat pangan pada sayuran dan buah-buahan. Prebiotik secara selektif mampu meningkatkan pertumbuhan bakteri menguntungkan pada saluran pencernaan. Bakteri menguntungkan pada kolon akan mengubah prebiotik menjadi asam lemak rantai pendek yang memiliki efek menguntungkan bagi kesehatan inangnya. Pisang (Musa spp.) merupakan salah satu buah yang telah banyak diteliti sebagai prebiotik. Berbagai varietas pisang telah diteliti dan menunjukkan efek pada pertumbuhan bakteri menguntungkan Bifidobacterium dan Lactobacilli. Tujuan tinjauan pustaka sistematis ini adalah untuk merangkum informasi ilmiah mengenai potensi pisang sebagai prebiotik. Artikel ini membahas mengenai jenis dan bagian-bagian tanaman yang digunakan, senyawa yang berperan dalam efek prebiotik serta efek pisang terhadap kesehatan dan pengendalian penyakit. Metode yang digunakan adalah penelusuran artikel melalui basis data Science Direct dan Google Scholar. Hasil penelusuran menunjukkan bahwa varietas pisang yang banyak diteliti sebagian besar berasal dari persilangan Musa acuminata (genom A) dengan Musa balbisiana (genom B). Bagian buah, kulit buah, dan batang pisang terbukti memiliki efek sebagai prebiotik. Kandungan senyawa yang berperan dalam meningkatkan bakteri Bifidobacteria dan Lactobacilli diantaranya adalah pati, pektin, oligosakarida, fruktan serta selulosa larut air. Efek prebiotik pisang diketahui berkaitan dengan efeknya sebagai antiinflamasi, peningkat sistem imun dan antibakteri.

Keywords

pisang, Musa spp, prebiotik, Lactobacilli, Bifidobacteria.

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DOI: https://doi.org/10.29313/jiff.v6i2.11825