Ketogenic diet, also a sort of low-carb diet, is gaining hype all over the world. Helping people with improved health and fitness objectives, the diet plan is bringing more & more people. But you might wonder what is the diet all about and is it truly effective for everyone? Hold on, that's what we will pay for. As opposed to limiting the portion sizes, counting calories or accumulating a lot of nourishment, keto diet carries a different strategy towards health improvement and weight loss. Well, keto diet burns fats rather than carbohydrates. People it have high levels of fat, low carbohydrates and medium levels.