Allyson Seegmiller
| Bio Statement |
The more dynamic and sophisticated pranayama techniques should be practiced with the guidance of an experienced Yoga teacher. There are lots of different types of pranayama techniques. One pranayama technique that assists relax the mind and body is known as Dirgha Pranayama (also understood as three-part, sipping, or total breath). If you are brand-new to Yoga and pranayama, it is advised that you practice this technique gradually and gently. |
